Brain scans show that listening to music lights up all areas of the brain. Perhaps this is not surprising: the language of music is mathematical, pattern-based and logical, and it is also expressive, creative and emotional. Yet what is perhaps less well known is that when you practice music, this neural activity intensifies: with neural ‘fireworks’ going off across both left and right hemispheres of the brain. It is the only activity which is known to have this incredible effect.

This has borne out in my personal experience. As a young person struggling with depression, I found that playing the piano was not only an opportunity to express myself, but akin to a complete brain massage; as though it reordered erratic activity in my brain and left me feeling calm, much more sane (yippee!), and with a very rich experience of reality. I have no doubt that the neural links forged across the brain have contributed to my love of physics and philosophy (two other logic-based subjects that rely on imaginative and creative vision). Dancing The Paradox, my unpublished book, is a philosophical fiction which explores various conundrums in physics and maths. I am convinced that the pathways which music – particularly the practice of music – forges between left and right hemispheres of the brain, give incredible nutrition for good mental health and agility.

Yet isn’t music a specialist subject; only for those who are gifted or talented? After all it’s so technical, and abstract… or is it? This is where I think it gets really interesting!

Imagine trying to discuss maths without using numbers. We all know how to do sums like 2 x 2. However, trying to explain this in words soon becomes a nightmare! Here is a dictionary definition of multiplying:

“…a mathematical operation, symbolized by a × b, a ⋅ b, a ∗ b, or ab, and signifying, when a and b are positive integers, that a is to be added to itself as many times as there are units in b; the addition of a number to itself as often as is indicated by another number”

Painful! The fact is, maths needs its own language; numbers! Using words to describe maths soon becomes horribly technical. Music is no different. It has its own internal logic, its own structure and grammar. Using the language of music to understand music makes it easy! So here’s the good news. Musical language (for western music, at least) is do re mi fa so la ti.* It only has 7 components! Maths has 10 numbers to learn – and I bet you can do a lot with those. The English alphabet has 26 component parts, and here you are reading beautifully! So if you have an interest in setting your brain alight, and developing fluency in a language which seems to be utterly fundamental to us all, then please rest assured that it is easily within your grasp.

As many of you know I am a long time advocate and passionate enthusiast for the Da Capo approach to teaching music. Da Capo develop skills across the board: logical, kinaesthetic, aural and visual skills in reading and writing, coordination, pitch, pulse and rhythm, but also expressive and spontaneous skills in improvising; essentially internalising every aspect of music as a language. And through Da Capo’s playful approach, much of it is done through games.

Next week, with the support of Newtown’s wonderful Theatr Hafren and funding from the Arts Council of Wales through the National Lottery, I will be running Da Capo music sessions online, for all ages and stages. It is a bit of an experiment – these sessions are usually very interactive! But I am excited about giving it a go. Check out Lifebulb’s events for full details.

*Just to be clear, this is used to read normal music on the stave. If you have only ever seen it written in solfa form but never moved it to the stave you have an absolute delight coming your way!

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Try a full brain workout

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Ready for a brain-teaser? Please record yourself trying out the pulse/rhythm exercise below and then share it with us. I’m sure we could all do with a good laugh.

I am convinced that studying music enhances skill and understanding in mathematics. Yet people are often surprised by the idea. So let’s check out just one way in which music is mathematical – by exploring ‘pulse’ and ‘rhythm’.

Pulse is the ongoing beat of the music. Just like your own pulse or your footsteps when you settle into a walk or run, it continues steadily. When an audience claps along to a piece of music they are generally clapping the pulse – because the pulse is predictable. Regardless of how fast the dancers dance, the violinists’ fingers blur into a string of notes or the singer sings a sustained sound, the audience can clap along at a steady pace – even if they do not know the piece that they are listening to. Try putting on a piece of music and seeing if you can find a steady beat to walk, clap or bounce a ball to. If you can, you have found the pulse.

The pulse is generally split into groups of 2, 3 or 4 (these groups are called ‘bars). Sound complicated? It’s simple. As you walk, count your steps, but don’t count endlessly, simply count 1, 2, 3, 4, 1, 2, 3, 4, repeatedly. Now you are ‘in 4’. If you count in groups of 3, (counting 1, 2, 3, 1, 2, 3,) you are ‘in 3’. Got that so far? Great. Well here comes the challenge!

Now we are going to add rhythm. Whilst you continue walking steadily and counting 1, 2, 3, 4, let’s split those 4 beats up. You can divide it however you like but it must add up to 4. For instance: a 4-beat section of music may be broken up in this way: ¼ + ¼ + ¼ + ¼ + 2 + 1. So, whilst you continue walking that straight pulse, try subdividing the first pulse beat into quarters by clapping 4 times evenly in the first step, (the first clap will land with your foot) clapping once on your second step and holding the clap through your third step, and then clapping once on the final step.

How did you get on? If you managed it, you are a genius. If it was utterly beyond you, at least you’ve had your fortnightly blast of laughter yoga. Yippee! (If you want to know what you were supposed to be getting up to, check out my video here).

You were aiming to clap the rhythm whilst walking the pulse. The pulse is always even and unbroken, yet the rhythm subdivides the pulse in any number of ways. Once you make that knowledge conscious, you are helping to enhance a deep understanding and feeling for symmetry, addition, subtraction, balance, multiplication, division and patterns. Welcome to kinaesthetic maths!

There are plenty of other ways of understanding the correlation between music and maths, for instance this article on pitch. Otherwise, check out this week’s Laughter yoga video: Isn’t It About Time YOU Knew The Difference Between Pulse & Rhythm?

To book into Sing Release Transform’s ‘Enchanting Singing Weekend’ 1st-3rd September 2017 click here. Starting from just £75 including all workshops, homemade food and art materials.

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Listening to Maths

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Over Easter Jonna Rivers and I completed our first week-long singing retreat: ‘Sing Release Transform’. We worked with a varied programme of beautiful songs, natural voice, movement, meditation and visual arts to go deep – using the music to help everyone explore their inner worlds. It was an extraordinary experience of tears, laughter and sharing, with wonderful moments of group synergy, but what stood out most to me was when facets of people hitherto unseen appeared in all their strange and colourful authenticity. This happened in particular whilst using gibberish. It was no longer like being in the presence of human beings but of creatures with a far broader spectrum of being. Something akin to being in a room full of incredible, intense artworks, or music of another culture entirely. Alien and yet with a clear internal structure and congruency. I have spent the past decade imagining carrying out this kind of work and here, as we just tickle at its edges, it is humbling to witness not only its transformational potential but how it reveals so much about the great breadth and movement that life itself is. It was beautifully clear that every experience; intense, light-hearted, painful or joyful as it may be; flowers into magnificence when it is offered acceptance and expression. In such a space, the difficult experiences are the nutrients in the soil.

The Spring sun surprised us by shining throughout the week, flanked before and after by the refreshing, cleansing, earth-kissing rain.

DON’T MISS OUT: Sing Release Transform’s life-changing and magical camping weekend, limited numbers, 21st-23rd July 2017. See lifebulb’s events, contact us or book here.

This week’s Laughter Yoga: Are you connecting to your breath effectively?

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Retreat or Reveal? Singing Retreats to Change Your Life

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In winter, when the skies are grey, the outdoors uninviting, and our bellies wobbly, we all hanker for a blast of sunshine. But here’s a little secret – it’s not necessary to go abroad! Why? Because everyone is a sunshine, pal! We just need a little something to spark our fire.

Lifebulb is offering weekend singing workshops of beautiful (Elgar), unexpectedly naughty (Mozart) and accessible (various) classical music. With technical skill and buckets of love and laughter every person will be supported to make a fantastic sound and feel incredible. There will be no sheet music, no experience necessary, and the opportunity to further explore the music through art.

Picture yourself under those drizzly skies, face radiant, body bursting with laughter and song, basking in the warmth of the other singing sunshines around you. Wonderful eh? So book for London or Birmingham; read more in our events; contact us for a beautiful Xmas gift voucher; or audition yourself to make sure you’re up to it.

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Serotonin for Winter

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