Play
What?
Cooperative, imported, wildly imaginative… there are a huge and growing number of original and beautiful board games. We have a collection of new games from international game conventions.
Why?
Playing games is stimulating, enjoyable and relaxing. Some are topical, others are pure fantasy or just good fun. You don’t need to be good at games, and many are cooperative rather than competitive.
Do
Sit and play over a cup of tea, chat or not! See our events or contact for board game nights. Due to Coronavirus these are currently suspended.
Explore
What?
Delve deep into the nature of reality with Dancing The Paradox; a philosophical fiction by Charlotte Woodford. Synopsis: Watched keenly by you and the narrator, twelve-year-old Olivia meets the enchanting man-of-stories at her parents’ party. Through his colourful storytelling, the man-of-stories maintains that nothing exists separate from its context. (No wonder you are at the party!) As the evening progresses and the consequences of this exhilarating perceptual shift unfold, each is set on a new course. From physicists and artists to atheists, believers, comedians and explorers, all are warmly invited. Come and dance.
Do
Try Dancing the Paradox – an exploratory novel and life-affirming workshops. Check our events and contact to enquire.
Dance
What?
Try Irish set dancing; lively and playful partner-dancing (not like Riverdance!) suitable for all ages and abilities.
Why?
Dance is fun! It provides enjoyable exercise that gets the oxygen, serotonin and endorphins flowing, plus a lovely opportunity to focus inward or enjoy connecting with others, whether you've got two left feet or not.
Do Dance!
Come on your own or with friends and family. Last Sunday of the month, Clatter Village Hall SY17. Check our events or contact us to book a session, classes currently on hold due to COVID.
Laugh
What?
Laughter Yoga combines laughter exercises with yogic breathing to bring a flood of oxygen, endorphins and serotonin to the body and brain. It was begun by Indian physician Madan Kataria in 1995, and is now practiced all over the world. Enjoy this three minute short.
Why?
Scientific studies suggest that a ten minute belly-laugh is enough to bring a broad range of health benefits to you; from boosting the immune, cardiac and respiratory systems to having a marked effect on diabetes type 2.
Do
Sessions and/or Training: A typical session lasts an hour and includes breathing exercises, playfulness, spontaneous laughter and guided relaxation. It is excellent for all ages and abilities. Certified Laughter Yoga Leader Training (CLYLT) offers personal development and career progression. Enjoy ongoing support from the key facilitator and laughter colleagues to create inspiring workshops in public settings and your chosen field. For full information see events or contact us.
Meditate
Why?
Meditation gives space and connection to a different experience of what we are and what life itself is. It acts as a catalyst for creativity, love, freedom, satisfaction, contentment, laughter, compassion and insight.
Do
Join a class or try it at home. Regardless of the meditation’s content, the commitment to sitting quietly for even just 5 minutes every day can have a profound effect. The positive results and the quality of the sitting are liable to reveal themselves over time, so be patient. See our events or contact for support in getting your practice started or to book a workshop.
Sing
What?
CHOIRS: For 'non-singers' and singers of all kinds! SINGING & RHYTHM: Develop deep fluency in music. SINGING FOR LUNG HEALTH: Relaxation, breathing and singing exercises to help anyone with a lung condition. BABY MUSIC: Weekly in-person session.
Why?
Singing has been proven to have many benefits for physical and mental health and wellbeing. Excellent for relaxation, increased confidence, making friends, natural high or simply for the love of music.
Do
Sing! See our events for full details of classes and workshops, or contact.
Work
What?
Enlivening and inspiring workshops and training for your staff to enhance personal, professional and team-working skills. Choose from a combination of singing, laughter, meditation and/or dance. Each workshop is tailor-made for your team.
Why?
There is a growing body of evidence to suggest that a happy workforce is a productive, creative workforce and that stress is expensive, causing increased illness and absence, a lower longterm output and reduced job satisfaction. Love your staff! Love your workplace! Love your work!
Do
Contact us to discuss singing, meditation, dance or laughter workshops/training for staff.